SKU: 20957586799
cybex arc trainer vs elliptical

cybex arc trainer vs elliptical Cybex 630A Total Body Arc Trainer – Mastery Fitness

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Description

cybex arc trainer vs elliptical Cybex 630A Total Body Arc Trainer – Mastery FitnessThe Cybex 630a Arc Trainer combines elements of a climber, cross trainer and cross country skier, and, like other Cybex arc trainers, it's designed to give the least amount of stress on joints while maintaining the highest level of performance. This machine offers all of the award winning features of the 600A Arc Trainer, but adds arm handles conveniently designed with grips that enable you to put emphasis on either upper or lower body muscles. This

The Cybex 630a Arc Trainer combines elements of a climber, cross-trainer and cross-country skier, and, like other Cybex arc trainers, it's designed to give the least amount of stress on joints while maintaining the highest level of performance.

This machine offers all of the award winning features of the 600A Arc Trainer, but adds arm handles conveniently designed with grips that enable you to put emphasis on either upper or lower body muscles. This is the patented Same Side Forward (SSF) configuration, which allows you to maintain correct posture at any degree of ramp incline. The high intensity user can lean forward without placing excess stress on the back. The reciprocal movement of the footplates allows for an accurate foot path in a natural (arc) motion, creating a relaxed feel. Four-bar linkage input arms keep the footplates at a constant angle with the floor – thereby reducing stress on the foot and ankle. 

Also similar to the 600A, the Total Body 630A offers extreme durability and can take whatever you dish out. The 630A's movable arms create a curvilinear path that minimizes shoulder/elbow deviation and stress. The sturdy 630A also comes with front-mounted wheels to make the Arc Trainer more portable to preferred positions in your home and gym.

CROSS TRAINERS VS ELLIPTICALS: Not all cross trainers are created equal. Cross training refers to working various parts of the body by combining different exercises in a variety of ways. Typically one activity or sport trains certain parts of the body but not others. Cross training aims to eliminate this. Cross trainers are generally non-impact machines – sometimes called "ellipticals" – which refers to a specific motion. All ellipticals are cross trainers but not all cross trainers are ellipticals. 

BURNS MORE CALORIES: More results in less time. Research shows that the CYBEX Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainer's big calorie burn is the Arc motion. It engages the right muscles – quads and glutes – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And ... because the Arc is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back. 

THREE MACHINES IN ONE: Train for strength, power, endurance, cardio, and weight loss. The CYBEX Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the "glide" is a cross country skier. In the mid-range levels, the motion is a "stride" (like an elliptical except with proper positioning). At the high levels, the "climb" of a stepper or climber. Glide, Stride, and Climb. And ... lots of programs also make the Arc Trainer fun to use. 

EASY ON THE JOINTS: No more "elliptical knees". Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.

  • Power Requirement: Corded - 3-Prong Plug, 120V AC, 50-60 Hz, 20 Amps (if you require a cordless/self-powered machine, ask us about our Cybex 630A arc trainers)
  • Heart Rate: Contact Heart Rate | Polar® Compatible
  • Pedals: Independent Floating Pedal Mechanism
  • Programs: Manual, Cardio, Hill Climb, Interval, Quickstart, Strength, Weight Loss, Fitness Test, Random, Calorie Goal
  • Display Readouts: Calories, Calories Per Hour, Incline Level, Distance, Profile, Program, Resistance Level, Strides, Strides Per Minute, Time, Watts, METS, Workout Summary, Heart Rate
  • Drive System: Front Drive, 2-Belt System, with Eddy Current Brake
  • Arms:Moving
  • Stride Length: 24" Fixed Length
  • Resistance Levels: 101 (0 - 900 Watts)
  • Incline Levels: 11 levels
  • Incline Range: 0-10%
  • Additional Features: Built-in reading rack, water bottle holder, accessory tray, wheels for easy moving
  • Dimensions - Length: 81"
  • Dimensions - Width:  28.5" at base; 38" at upper hand grips
  • Dimensions - Height:  60"
  • Unit Weight: 370 lbs
  • User Capacity: 400 lbs

 

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SKU: 20957586799

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Kay Ennis
San Leandro, US
★★★★★ 5
Historical education, great book!
Format: Paperback
This is a very good book. It gives a very insightful culturally appropriate view toward understanding a viewpoint from another persons perspective!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 15, 2025
D
Verified Purchase
Dr VickersBey JD
Boise, US
★★★★★ 5
Post Traumatic Slave Syndrome
Format: Hardcover
Very well done book that does not make Black People feel angry nor White People guilty but from a gentle and skillful psychological point of view the book will "have you considered the impact of this or that upon both races as the result of Slavery in America?" A folk-like homespun way of tell these truths that masks the clinical questions that all trained psychologist asked..."and how would (does) that make you feel for all of us who ever sat on a couch?" The book made me consider the psychological impact of daily slave life with a WOW again and again as I never thought of the situations the book made me consider. The shared dehumanization of both whites and blacks due to the slave experience which goes a long way towards explaining to me why we as a country cannot truly discuss slavery's impact today. I found it self-healing and very necessary for all, both black and white, but especially for the victims of the African Holocaust my terminology not hers. I thought Dr. Leary PhD, did an excellent job and a high school or even a 6 grader could read the material without difficulty.
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Reviewed in the United States on November 18, 2010
H
Verified Purchase
Heather
Pawtucket, US
★★★★★ 5
Healing & Understanding
Format: Paperback
We are living in a slave master's land (was the Indians..). Hundreds of years of slavery, mental torture and degradation and then "freed." No therapy. No understanding, not even patience. To listen to Dr DeGruy's youtube videos was so enlightening to me. Sorrow, but understanding and then JOY. I didn't understand the anger, towards myself or others. Now, I can see where so much pain has come from. I can show compassion and love towards myself and others. Whatever programming I had, has been deleted--destroyed. I look back with pride, hurt, and know that I, myself, can heal. What a blessing this woman has brought us! Thank you Dr. Joy DeGruy!
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Reviewed in the United States on November 3, 2024
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Athena
Chelsea, US
★★★★★ 5
Aged wisdom and knowledge
Format: Paperback
Mental health and history goes hand and hand
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Reviewed in the United States on June 22, 2025
A
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A.
Phoenix, US
★★★★★ 4
Why do black people . . .
Format: Hardcover
I purchased this book because I had many questions I wanted answered. Most of them were questions of "Why?". My biggest question was why we as black people have so many unhealthy habits in how we treat each other. As a young African American male who was raised by his mother in a predominantly white suburban area, I wanted to know why, when I encountered other black youth in more urban areas, they would tell me I "talk white." What is "talking white?" Basically, talking white means I was talking like I have an education. Why do so many members of the black community (those without an education) reject me for valuing education? Why is it that when one black person fidns a way out of the ghetto, it seems the whole neighborhood, church included, condems that person for leaving "his/her people" and wanting to live in the suburbs with the whites? Why don't we support one-another in this society that has always held us from achieving our full potential? I wanted to learn why we seem to have no clue of who we are, and so many of us, young and old, strive to "prove" we are "black enough." So talking a certain way makes us black? Or is it eating certain foods that makes us "black"? Listening to only certain kinds of music? We lack a firm sense of cultural identity. We take rebellious pride in being at the bottom, and equate success with "whiteness." We denounce the achievements of any black person and ostracize him from the community. We work to pressure our own to stay at the bottom. In this very interesting book, the author, Dr. Joy Degruy Leary, proposes a number of explanations for why the African American community has developed these and other unhealthy cultural habits. Leary examines this very real "crabs in the barrel" mentality, as well as many other self-destructive habits which plague the black community. Leary establishes a diagnoses, and calls it Post-Traumatic Slave Syndrome. Leary presents a very strong argument that the behaviors are all symptoms that have been passed down through the generations of African American people from the dawn of the trans-atlantic slave trade to today. Leary uses her own observations to support her theory of Post-Traumatic Slave Syndrome. This book is a very thoughtful read. The reason I give this work only four stars is because I truly feel that Leary's argument would have been much more affirmed and effective if she had included a visual timeline to help the reader to better understand the timeframes and chain of events in history discussed in the book. The argument also would have been more effective if the author spent more time on each point. At times it seems she's just getting started before summarizing all that was just said and moving on. Scholarly sources are cited and research is used, but the book does not explore any one study or statistic in great depth. It is a fast read.
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Reviewed in the United States on September 16, 2012

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