SKU: 26494832799
cybex hack squat empty weight

cybex hack squat empty weight FLEX Fitness Hack Squat

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Description

cybex hack squat empty weight FLEX Fitness Hack SquatFlex Fitness Hack Squat, DM For Shipping Quote! The True Iron Fitness Flex Fitness Hack Squat features quality steel construction designed for home or commercial use. The steel mainframe is protected with an attractive and durable powder coat finish. Plus, the commercial rated upholstery is moisture resistant will help protect the underlying foam padding, while making cleaning as easy as a simple wipe down. This leverage series hack squat uses an

 

Flex Fitness Hack Squat, DM For Shipping Quote!

The True Iron Fitness Flex Fitness Hack Squat features quality steel construction designed for home or commercial use. The steel mainframe is protected with an attractive and durable powder coat finish. Plus, the commercial-rated upholstery is moisture-resistant will help protect the underlying foam padding, while making cleaning as easy as a simple wipe down.

This leverage series hack squat uses an affordable plate-loaded system that allows exercisers to use their existing 2" diameter hole olympic plates to create the load resistance need for the workout. This not only helps save money on the front side of the purchase by eliminating costly weight stacks, it also reduces the amount of moving components that can wear over time, especially in higher use settings like commercial gyms.


FLEX Fitness Hack Squat Features

  • Durable powder coat finish
  • Commercial-rated upholstery does have some wear in the shoulder pads and head pad
  • Industrial-grade linear bearings

Flex Fitness Hack Squat starting weight  

The Flex Fitness Hack Squat is a heavy machine in itself; the accurate weight may vary from brand to brand. But ideally the starting weight of the Flex Fitness Hack Squat machine is around 75–130+ lbs.

The unloaded machine weighs around 70 lbs, which is recommended for beginners to lift without adding weights. It helps in building momentum, and one gets familiar with the movement of the Flex Hack Squats.

Well, the Flex Hack Squat gym equipment is crafted with robust material and has solid carriages that have the capacity to lift around 800+ lbs of weight. So, this feature of the gym equipment makes it ideal for bodylifters and trained professionals.

The weighing capacity of the machine makes it dynamic and best for strength training for every level of fitness enthusiast, from beginner to experienced. The high-quality steel as core material ensures its durability, and the effortless design of the equipment perfectly mimics the body's movement and enhances overall strength training performance and experience.

What muscles does the Flex Fitness Hack Squat work?

Primary Muscles Worked

Quadriceps (Front of the Thighs)

This is the primary muscle worked during the hack squat. As the hack squat machine guides the movement and keeps the body in an upright position, the exercise is focused heavily on knee extension, which greatly involves the quads.

Gluteus Maximus (Glutes)

The glutes are involved in driving the weight upward and are engaged more during a deeper squat and when driving through the heels.

Secondary Muscles Worked

Hamstrings

Although not major players, the hamstrings help in stabilising the knee and hip joints throughout the movement.

Adductors (Inner Thighs)

The adductor muscles help in stabilising the hips during the exercise and help the body to rise from the bottom of the movement.

Calves

The calves contract isometrically to stabilize the ankles during the movement.

How much does Flex Fitness Hack Squat cost?

The Flex Fitness Hack Squat Machine will cost you $4,995 if you buy this machine from True Iron Fitness. True Iron Fitness offers this product at competitive rate without compromising on quality. You can get in touch with us to buy Flex Fitness Hack Squat machine online. 

Specifications of FLEX Fitness Hack Squat

Type: Plate-loaded hack squat machine

Frame: Heavy-duty steel construction

Finish: Powder-coated frame for durability

Weight Storage: Integrated plate storage horns

Footplate: Large, non-slip foot platform

Back Support: Angled padded backrest and shoulder pads

Movement: Smooth guided sled on linear bearings or guide rails

Target Muscles: Quadriceps, glutes, hamstrings, and calves

Use: Commercial gym and strength-training facilities


Tips for heavy loads on the Flex Fitness Hack Squat machine  

  • Ensure the stability of the machine at the surface level to prevent shifting. 

  • While moving fast, ensure the screws are tightened to prevent weights from loosening.  

  • Do weight lifting with the right foot placement for better training without getting your legs stressed.

    Note: Email For Accurate Shipping Quote, Lead times vary on new equipment orders!

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 26494832799

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4.9 ★★★★★
Based on 684 reviews
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Amanda Greathouse
Whiting, US
★★★★★ 3
3.5 stars, A little boring to say the least.
Format: Kindle
Wow so I'm not sure where to begin on this one. This was a very different take on the legend of Arthur and Excalibur. This is told from the point of view of Morgan the sister of Arthur. Honestly the first 50% of this book is world building and character building which unfortunately was super boring for me. Morgan to me was a female MC that had a hard time in believing in herself. Sometimes taking too long to understand exactly what was going on around her. Draven was also a different male MC, like I couldn't put my finger on him and what he was all about. It was not until the last 10% of the book did we get some answers on the mystery that is Draven. The other 50% of the book centered around this big journey with everyone having a different motive. We see a spark of magic around this time that had me excited but then we never expanded upon that and what it could mean for the female MC. I feel like I want to read the second book just to see where this goes, but the spice was probably a 2 out of 5. Side characters are ok, Lancelet was fun but I almost felt like I wanted more.
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Reviewed in the United States on September 13, 2023
K
Verified Purchase
Krystina
Draper, US
★★★★★ 5
A bewitching retelling of Arthurian legend!
Format: Kindle
In a land where the Fae have nearly become only a legend and those who still posses even a morsel of the blood are few and far between, Morgan finds herself cast aside by most of society due to her rumored half-Fae lineage, including her brother, King Arthur. With the kingdom at the brink of war, Arthur entrusts her with a quest to retrieve a Fae weapon of legendary power: the sword of Perun, Excalibur. Accompanied by men she loathes, Captain Kairos Draven and Ragnar Whitehorn, she embarks on her long and unbeknownst perilous journey, only to find that things she once believed to be myth are in fact very real. With devastating twists, omitted truths, witty banter and fierce action, Queen of Roses leaves you begging to know more about the secrets of Aercanum! Wow, wow, wow! Going into this story, I did not realize that it was going to be a retelling of Arthurian legend, especially not one with a fantastical twist! The unique spin almost gave me The Witcher vibes and I think adding Fae into the mix was quite interesting. I knew the basics of the legend but after reading this book, it has piqued my interest and makes me want to learn more about it. My attention was snatched as soon as I finished the prologue and I knew that I was going to devour this story. I truly enjoyed the gender swaps and even how Arthur was portrayed as villainous. Morgan’s past and even her parts of her present is absolutely heartbreaking, and I felt for her at times. I can only recall one other book that made me hate characters the way I despised Florian and Arthur, leaving me with my blood boiling and feeling disgusted. Even after finishing the book, Draven is still a mystery to me and I cannot figure out how to feel about him. I guess they just means that the author did an excellent job at conveying each character’s persona! The rich world building and imagery made it easy for me to visualize the places that the group visited along their journey. I am truly engulfed in this story and I cannot wait to see wait fate awaits Morgan and how the Fae will be even more incorporated in the next book!. I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on August 11, 2023
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Tiana
Lexington, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2023
S
Verified Purchase
Stephanie
Belleville, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2024
A
Verified Purchase
AlynReads
New York, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2024

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