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Description
sun flower seed Sunflower Seeds -Raw, No Shell - NY Spice ShopSunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1 4 cup or 4 tablespoons (one to two thumb sized portions.) Theyre particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2. 5 grams of fiber. You can eat sunflower seeds raw or buy dry roasted seeds with
Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber.You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties. Unsalted, raw kernels are the least processed versions of the seeds, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups, and salads.
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Absolute BEST
Format: Hardcover
Hands down, The BEST Bible. I have read many Bibles and have purchased lots of study ones also. Sometimes it was too much information for me to comprehend. But this one! I love everything about it. It breaks it down so easy for you to understand, it’s relatable, easy to use. I would definitely recommend it for anyone who wants to dive deeper and into God‘s word.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Nice Bible
Format: Hardcover
Nice to have another Bible for reference.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great Bible
This is a great learning Bible.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
5 out of 5 stars
Format: Paperback
"The One Year Uncommon Life Daily Challenge" by Tony Dungy is an outstanding devotional that has become an essential part of my morning routine.
The author, a respected coach and Christian mentor, has crafted a series of daily reflections that are not only easy to read but also deeply impactful. Each entry takes just a few minutes to read, making it perfect for a quick yet meaningful start to the day, especially while enjoying a morning coffee.
Dungy's writing feels like a personal conversation with a wise mentor, offering practical insights and biblical wisdom that resonate throughout the day. The devotionals are designed to be mentally digestible, allowing me to reflect on the teachings and apply them to my daily life. Whether discussing character, integrity, or faith, Dungy's approachable and encouraging tone makes it easy to connect with the content.
I appreciate how each day's message is concise yet profound, offering a moment of reflection and inspiration without feeling overwhelming. This book has not only helped me grow spiritually but has also challenged me to live a more intentional and uncommon life.
Overall, "The One Year Uncommon Life Daily Challenge" is a must-read for anyone seeking daily encouragement and a closer walk with God. I highly recommend it and give it 5 out of 5 stars for its simplicity, wisdom, and transformative impact.
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Reviewed in the United States on August 6, 2024
★★★★★ 5
Life-Changing Daily Devotional – Encouraging, Practical, and Spiritually Grounding
Format: Paperback, Format: Paperback
The One Year Uncommon Life Daily Challenge has been such a blessing in my daily routine. Each day’s devotional is thoughtfully written, combining Scripture, real-life reflections, and powerful application prompts that challenge you to live out your faith with purpose and integrity.
What sets this devotional apart is how practical and relatable it is. The messages are encouraging but also bold, calling you to go deeper in your walk with God — not just in thought, but in action. The “Uncommon Key” at the end of each entry really helps drive the point home and gives you something to apply immediately.
Whether you’re starting your day, winding down in the evening, or simply need a daily dose of truth and encouragement, this book delivers. I’ve found it incredibly grounding and motivating, and I’ve already gifted it to friends and family.
Highly recommend to anyone looking to grow spiritually over the course of a year in a meaningful and intentional way!
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Reviewed in the United States on May 28, 2025
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