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caminadora cybex morada Cybex 625A Arc Trainer Lower Body – Midwest Used Fitness EquipmentThe 625A Lower Body Arc Trainer from Cybex has an array of settings that can be customized to suit a variety of training needs for the lower body. Thanks to technology that builds your resistance and alternates your movement patterns, you can target and firm up muscle groups like your quads or even your butt. This is also a machine that wont place extra strain on your knees or other joints, thanks to Reverse Arc Motion only from Cybex. Features:
The 625A Lower Body Arc Trainer from Cybex has an array of settings that can be customized to suit a variety of training needs for the lower body. Thanks to technology that builds your resistance and alternates your movement patterns, you can target and firm up muscle groups like your quads or even your butt. This is also a machine that won’t place extra strain on your knees or other joints, thanks to Reverse Arc Motion only from Cybex.
Features:
CardioTouch Display: Advanced screen technology allows you to instantly customize your workout without hassle, as well as let you see what muscles are being conditioned during your session.
Glide, Stride, and Climb Zones: This broadens your workout and allows you to train for three different incline zones. Set in low position for the Glide zone, medium position for Stride, and high position for the Climb zone.
Load Dependency: The cross trainer is designed to scale its resistance to your weight, to help you get the best training possible and burn more calories than you would otherwise.
Muscle Targeting: The machine’s unique range of incline (as seen above) and resistance settings allows you to target different muscle groups throughout your lower body.
Reverse Arc Motion: This patented advanced stride technology has your legs moving in their biomechanically correct pathways. This prevents injury and pain by reducing stress on the knees and other leg joints while still allowing flexibility and complete range of motion.
Workout Selections: Customize your training session by selecting from Quick Start, Manual, three Weight Loss, three Cardio, two Strength, and Heart Rate Control programs. Each program controls both resistance and machine incline, in addition to coming in 10 different levels.
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4.6 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Essential reading
Format: Audiobook
I wish I’d learnt this history decades ago.
This book illuminates how the world has, for many of us, come to be seen through a white supremacist lens.
It provides religious, political, technological, sociological context over centuries and Millenia.
It explains the justifications used to treat our fellow humans as ‘less than’ - the sort of thinking that we in the ‘western’, white, colonial world have inherited, that persists through literature, philosophy and mythology, and that continues to fuel bigotry and oppression today.
Eye opening. Can’t recommend more highly (book, kindle, audiobook).
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Perhaps too ambitious for its own good
Having just finished Dr. Kendi's magnum opus on the history of American racism, I can confidently say that this is a very ambitious work. It attempts to describe the political, social, economic, philosophical, and cultural development of racist ideas throughout American history while at the same time, offering biographical sketches of 5 Americans who were/are representative of their time and place (Cotton Matther/Colonial America, Jefferson/Revolutionary era, William Garrison/Civil War and Reconstruction Era, W.E.B. DuBois/Jim Crow era, and Angela Davis/Civil Rights and Black Power era).
Perhaps it's a bit too ambitious, though. The amount of ground the book tries to cover prevents it from being able to cover anything in great detail. Thus, the biographies of the 5 individuals are incomplete, and the racist or assimilationist ideas in each time period are discussed superficially. Dr. Kendi's book also jumps around a lot from one subject to another, which can be a bit jarring or disrupt the flow of the narrative. Don't get me wrong. The book does a very good job explaining how a lot of what has passed for antiracism in US history was really assimilationist thinking, and it also convincingly argues that racism and racist policies flow from the political, economic, or social advantages that one group gains by the persecution of the other. However, I am left with the distinct impression that Dr. Kendi should've narrowed his focus to something that could've been more manageable. Perhaps he should've focused exclusively on the difference between antiracism vs assimilation. Perhaps instead of attempting biographies of 5 individuals, he should've devoted each chapter (or section) of the book to discussing the racist or assimilationist ideas of that time period, and how they developed or changed over time.
Overall, my best advice would be to get this book and read it, because it's very timely with what's going on right now in America, but for those areas that aren't covered in a lot of detail, I would try to supplement it with other literature.
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Reviewed in the United States on July 28, 2020
★★★★★ 4
Interesting and important read, but less objective than I expected.
Format: Hardcover
I feel this book has received higher review ratings than it probably deserves. Yet, it's still an overall good read and it discusses an important societal issue of U.S. history. This review will include both positive and negative feedback of this book.
The author, Ibram Kendi, has done a great job at making this book accessible to readers. It's not overly infused with academic jargon. The chapters are also quite short, which makes it easier to read. The substance of the book is pretty informative too. Kendi's frequent usage of quotes really exposes the racist attitudes and ideas that were (and still are) present in American society.
Although this book contains an abundance historical quotes, many of them lack sufficient explanation and context. As a student of history, I appreciate deeper, rounded discussions of historical figures. I felt that Kendi mostly includes short bits of statements from historical figures, then hastily shows how those statements equal racism in the person being discussed. I guess Kendi's style is OK. It just doesn't quite feel dedicated to historians craft. Another, less important critique is about the book title's usage of the term "Definitive." I'm surprised that this work was labeled as definitive. To be definitive, it would need to include racial histories of ALL ethnic/racial groups throughout both the American colonial and U.S. eras. Alternatively, this book's title may have been more appropriate as "The Definitive History of Racist Ideas Towards Peoples of sub-Sarahan African Descent in America."
Overall, I'm glad I purchased and read this book. It boldly explains certain sides of history that much of our society has missed. I did not grow up in a "racist" household. Yet, this book helped me reflect on my own attitudes, which have been influenced by racist ideas to some degree. I hope others (especially other Americans) can read this book with an open heart and mind.
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Reviewed in the United States on August 12, 2018
★★★★★ 5
The REAL American History
Bearing 511 pages of text supported by nearly 70 pages of footnotes, Ibram X. Kendi’s Stamped From the Beginning (Bold Type Books, 2017) is, for me, not an “alternative” American history but THE American history.
Kendi, founding director of the Boston University Center for Antiracism Research, makes a convincing argument—which he emphasizes in his other books and public speaking—that, contrary to conventional assumptions, racist policies drive racist thinking and not the other way around. And, Kendi adds, it’s economic, political, or cultural self interests that give birth to such policies and motivate their rejection when new circumstances demand it.
In making his case, Kendi patiently and passionately traces the development, implementation, and adaptations of three racial dynamics across the history of the U.S.:
1. Segregation: Blaming Black people themselves for racial disparities, and therefore denying them the privileges 2. enjoyed by white Americans
3. Assimilation: Blaming Black people and racial discrimination for racial disparities, and demanding Black people change their behavior in order to experience less racism
Antiracism: Pointing to racial discrimination and policies while defending Black people’s right to be themselves
In addition, Kendi structures this narrative across five lengthy sections, each centered on the impact of a specific, influential “tour guide” and their contemporaries:
1. Cotton Mather, early America’s greatest preacher and intellectual, and a staunch promoter of racist policies and ideas
2. Thomas Jefferson, primary author of the Declaration of Independence, and America’s first Secretary of State, second Vice President, and third President, who held contradictory views amid incongruous political and personal actions
3. William Lloyd Garrison, an influential publisher who opposed slavery but embraced assimilationist ideas
4. W. E. B. DuBois, a towering Black intellectual who gradually shifted from assimilation to antiracism
5. Angela Davis, one of the best known Black scholars and antiracist activists still alive today
When you’re done reading Stamped From the Beginning, you’ve gained a new framework for noticing and examining race and its interrelated justice issues. Current racial events take on a richer meaning, with their nuances and complexities more tangible than before. Other books on racial justice help to reinforce this framework and further develop a reader’s embryonic skills for noticing racism within themselves, others, policies, and systems—and doing something about it.
To grow increasingly fluent in Black history is to awaken from the slumber of an incomplete, biased, and often false American narrative that’s been drilled into most of our minds since we were young children. Since racism remains very much alive today, waking up is crucial and, from my experience, invigorating and teeming with possibilities for a more purposeful life.
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Reviewed in the United States on August 15, 2020
★★★★★ 5
This should be required reading for everyone..
Stamped From the Beginning discusses the history of racism and racist ideas in America. Kendi focuses on five main people who have made the biggest impact on racism and anti-racism in our history: Puritan minister Cotton Mather, Thomas Jefferson, abolitionist William Lloyd Garrison, W.E.B. Du Bois, and legendary activist Angela Davis.
“When men oppress their fellow-men, the oppressor ever finds, in the character of the oppressed, a full justification for his oppression.” Douglass, amazingly, summed up the history of racist ideas in a single sentence.” - (Fredrick Douglass)
This was an incredibly powerful and educational book. I knew going into this book that the United States education system has failed at teaching the history of slavery, emancipation, Jim Crow, and the continued struggle. But it still amazed me at how much it doesn’t teach. With every single chapter I learned new things that should have been taught to me in school.
While this is a very large book filled with history, it was an easy read. Normally I would have read this book in a few days but instead I stretched it out over a month and a half. I read, reflected, took notes, did more research and I still know that I have a lot to learn. My book is now covered in sticky notes and I know I will be rereading this in the future because I know I missed stuff.
“That is what it truly means to think as an antiracist: to think there is nothing wrong with Black people, to think that racial groups are equal. There are lazy and unwise and harmful individuals of African ancestry. There are lazy and unwise and harmful individuals of European ancestry. There are industrious and wise and harmless individuals of European ancestry. There are industrious and wise and harmless individuals of African ancestry. But no racial group has ever had a monopoly on any type of human trait or gene—not now, not ever.”
This book changed the way I viewed the history of the United States. So much of this history has been glossed over by the education system, and other history books. This book should be required reading for everyone especially since the education system won’t teach us the true history of the United States. All I can say is, READ THIS BOOK!
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Reviewed in the United States on October 1, 2020