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Description
succulents native to oregon Oregon Stonecrop (Sedum oreganum) – Sparrowhawk Native PlantsSedum oreganum Oregon stonecrop is an evergreen groundcover with attractive, year round appeal. It's especially striking in summer when clusters of bright yellow flowers burst into bloom atop short, upright stems, beckoning neighborhood bees and butterflies. Depending on growing conditions like sunlight, heat and soil, its compact, succulent leaves can vary in color from green to red. Plant type canopy layer: evergreen, perennial, herbaceous plant
Sedum oreganum
Oregon stonecrop is an evergreen groundcover with attractive, year-round appeal. It's especially striking in summer when clusters of bright yellow flowers burst into bloom atop short, upright stems, beckoning neighborhood bees and butterflies. Depending on growing conditions like sunlight, heat and soil, its compact, succulent leaves can vary in color from green to red.
- Plant type/canopy layer: evergreen, perennial, herbaceous plant
- Size at maturity: 3-6" tall, spreads laterally by rhizomes, creating a groundcover
- Light requirements: full sun, part sun/part shade
- Moisture requirements: moist to dry soil
- Bloom time: June - August (July - August in the Portland Metro area)
- Growth rate/ease: medium growth rate, easy to grow
- Wildlife support: flowers are a nectar source for adult butterflies, bees and other insect pollinators; overall plant is a caterpillar host plant and larval food source for native butterflies and bees and attracts and supports predatory and other beneficial insects
- Native habitat/range: commonly grows on rocky outcrops and ledges, gravelly places, and slopes, from sea level to 1500m, across the Pacific Northwest from the coast to the Cascades. Portland Plant List - yes.
- Special features & uses: evergreen; groundcover; landscape uses include pollinator gardens, green roofs, rock gardens, rock walls and potted arrangements
Gardening with Oregon Stonecrop: This is an excellent choice for partial to full sun rock and pollinator gardens with moist to dry, well-drained soil. It is relatively easy to grow, spreading laterally to colonize areas over time. If you hope to achieve this consistent groundcover effect, a good strategy is to buy enough so you can space them every foot or so.
Photo Credit 1 (flowers): "Sedum oreganum 1" is licensed under CC BY-SA 3.0.
Photo Credit 2 (super close): © Yves Bas, some rights reserved (CC-BY)
Photo Credit 3 & 4 (foliage): Tracy Cozine, Sparrowhawk Native Plants
Photo Credit 5 (red foliage): Nikkie West, Sparrowhawk Native Plants
Photo Credit 6 (in the wild): © Timothy McNitt, some rights reserved (CC-BY)
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Vitamins
Size: 60 Count (Pack of 1)
Does the job, no taste easy to swallow
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Great for vitamin D levels
Size: 60 Count (Pack of 1)
Easy to swallow, small size. Decent taste. Wonderful quality. Vitamin D needs fats for the body to help absorb it and this product has that. I used this when raising my vitamin D levels. Ingredients are clean and it's not hard on my stomach.
I definitely recommend
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Reviewed in the United States on August 12, 2025
★★★★★ 5
Quality
Size: 60 Count (Pack of 1)
Vitamins are the best vegan option available at this time, which is not made with coconut oil.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Really effective supplement combo I trust
Size: 60 Count (Pack of 1)
I've been very happy with this vitamin D3 and K2. The plant-based D3 and vegan K2 are great for my health. Max absorption with organic olive oil makes a difference. I feel better overall, and my bones and heart seem healthier. The 60 softgels pack is convenient. Overall, a high-quality product I recommend.
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Most Illuminating Psych Book I've Read
Format: Hardcover
As a psychiatrist, I have yet to read a more illuminating book on how mental illnesses can develop, and how to help patients' to become free of them.
Existential Psychotherapy presents a theory of the existential forces that drive all human beings--knowledge of death, of our aloneness in the world, and of "meaninglessness" (the utter inconsequence of our one life in the entirety of the universe). It shows how these forces are powerful influences in shaping human mental health and illness.
Other reviewers here point out that the basic existential issues Yalom presents are well-known to academics and to many literate people who are exposed to them in that good, broad, liberal arts education we (still?) get in college. But what Yalom achieves in this book, has not to my knowledge been accomplished before (nor since): a presentation of these ideas to an audience of clinicians in a lucid, beautifully written, way that is salient to the daily practice of psychotherapy.
Yalom is a rare psychiatrist who is not only a master of the art of teaching and practicing psychiatry, but for this book, ventured into philosophy, literature, history, and sociology, and then integrated the wisdom each brings to the study of human nature, into a clear and cohesive whole, a beautifully written theory of the existential dimension of men's fears, drives, and actions, and how this dimension creates mental illness or health, depending on how each person handles it.
What is amazing is how such a book is now buried in the archives of (relative) obscurity, while others, recycling the same old tired ideas, reign on.
So what do these lofty insights in Yalom's book contribute that is unique and powerful to us lowly practitioners toiling daily in our offices in the (seemingly more banal) task of helping patients with daily crises, complaints, resistance to change, and painful repetitions of self-destructive life choices?
One very important tool: a true understanding of the power of existential concerns, not only in creating mental illness and self-destructive life paths, but, by shining a light on them-- capturing that elusive force of change: MOTIVATION. This force, and how to harness it to help patients overcome their suffering, has for me been one of my greatest challenges as a doctor. And one for which most books on psychotherapy have fallen short in helping me tackle.
In the sections "death" and "will", (two of the four main sections in the book), Yalom forges a path that I could follow, to help my patients free themselves of the fears that block motivation for change. In short, Yalom shows how the anxiety about, (and thus avoidance of) awareness of our death and aloneness, can cripple us into denial, and resistance to changing those of our behaviors that shield us from these truths. But, these very fears, when faced and reframed--as the awareness of one's finite limits, and of the freedom that comes along with one's aloneness, become extremely potent engines for change. Other peoples' judgements, and fear of failure, lead us to believe that the human "judges" are the most important threat in our lives. But in Yalom's world, these feared judgements pale in comparison to the the consequences of inaction. When we live with acute awareness that we waste our only life when we are beholden to judges who are after all, mortal and alone just like us, this can shake us up to MOVE and LIVE, in this finite life, in a way other insights cannot.
This example of how avoidance of existential fears leads to anxiety, low self-worth, and depression, is but one vignette in this book. Yalom applies his theory to the gamut of mental illness, and includes discussion of how narcissism, perversions, obssessions, masochism, sadism, ...the list goes on, are fueled by existential concerns. Yalom argues that they all boil down to one of two main strategies we humans employ to "forget" Death, Aloneness, and Meaninglessness: Either we escape too much into the protective cover of the GROUP, and become mindless group robots who drone through life until illness, or loss forces us to suddenly face our mortality, at which point many of us panic, or become depressed, OR, we get sucked into this defiant delusion : "I am SPECIAL"...smarter, more rebellious, unfettered by the social conventions of meek men, thus free of death's jaws". This reaction then can lead to reckless, impulsive, pseudo "powerful" behaviors that are often the fuel of many "acting out" mental problems: addiction, sociopathy, sadism, and narcissism.
Enough of my words-read and feel the power of Yalom's words in this great book.
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Reviewed in the United States on April 4, 2006